The Best Pumpkin Seeds

Ingredients

• 2 cups pumpkin seeds
• 2 tablespoons olive oil
• 2 teaspoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, mix together the pumpkin seeds, olive oil, Worcestershire sauce, garlic powder, onion powder, paprika, chili powder, salt, and black pepper.
3. Spread the mixture onto a baking sheet and bake for 15 to 20 minutes, stirring occasionally, until the seeds are golden brown and crispy.
4. Allow the seeds to cool before serving.

Interesting Facts

• Pumpkin seeds are a great source of magnesium and zinc.
• Pumpkin seeds can help to lower cholesterol.
• Pumpkin seeds contain healthy fats, protein and fiber.
• Pumpkin seeds are a delicious and nutritious snack.