Sweet Potato, Carrot, Apple, and Red Lentil Soup Recipe

This sweet potato, carrot, apple, and red lentil soup is a hearty and flavorful dish that combines the natural sweetness of vegetables and fruits with the protein-packed goodness of lentils. It is a perfect comfort food option for cold weather and can be enjoyed as a main course or a side dish. This vegan and gluten-free soup is easy to make and keeps you warm and satisfied.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cubed
• 4 medium carrots, peeled and sliced
• 2 apples, peeled, cored, and chopped
• 1 cup red lentils
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Directions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened.
2. Add the sweet potatoes, carrots, apples, red lentils, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil.
3. Reduce heat, cover, and simmer for about 30 minutes or until the vegetables and lentils are tender.
4. Working in batches, blend the soup until smooth using a blender or immersion blender.
5. Return the soup to the pot and heat over low heat until warmed through. Adjust seasonings if necessary.
6. Serve hot, garnished with fresh cilantro or parsley if desired.

Interesting Facts