Sweet and Spicy Swiss Chard Recipe

4 stars
4.17 (11)
Sweet and Spicy Swiss Chard Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 23, 2024

This Sweet and Spicy Swiss Chard recipe is a perfect combination of flavors. The sweet and tangy sauce complements the earthy taste of the Swiss chard leaves. It's a simple and healthy dish that can be enjoyed as a side or as a main course. The dish is packed with nutrients and has a delightful blend of flavors that will satisfy your taste buds.

Ingredients

  • 1 bunch Swiss chard
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 teaspoon red pepper flakes
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Directions

  1. Wash the Swiss chard thoroughly and remove the stems. Roughly chop the leaves and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic, sliced onion, and red bell pepper. Sauté until the vegetables are softened, about 5 minutes.
  3. Add the chopped Swiss chard leaves to the skillet. Cook for 2-3 minutes until wilted.
  4. In a small bowl, mix together the honey, soy sauce, red pepper flakes, salt, and pepper. Add the sauce to the skillet and stir well to coat the Swiss chard.
  5. Reduce the heat to low and simmer for another 5 minutes, allowing the flavors to meld together.
  6. Taste and adjust the seasoning if needed.
  7. Remove from heat and serve hot as a side dish or as a main course with rice or quinoa.

Interesting Facts

  • Swiss chard is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals.
  • This recipe can easily be customized by adding other vegetables like mushrooms or zucchini.
  • The sweet and spicy sauce adds a delicious twist to the traditional Swiss chard dish.