This Swampy Green Soup is a delectable and healthy dish packed with the goodness of leafy greens. With a vibrant green color and a creamy texture, this soup is sure to delight your taste buds. It is the perfect vegetarian option for lunch or dinner, providing a burst of flavors and nutrients. Quick and easy to prepare, this soup is a great way to incorporate more greens into your diet. Enjoy this comforting and nourishing soup on a chilly day or anytime you crave a bowl of goodness.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 bunch spinach, stems removed
- 1 bunch kale, stems removed and chopped
- 1 cup frozen peas
- 1 cup chopped broccoli
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup coconut milk
- Juice of 1 lemon
- Fresh parsley, for garnish
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
- Pour in the vegetable broth and bring it to a simmer.
- Add the spinach, kale, frozen peas, and chopped broccoli to the pot.
- Season with salt and black pepper.
- Let the vegetables cook for about 10 minutes, or until they are tender.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot and stir in the coconut milk and lemon juice.
- Bring the soup back to a simmer and cook for an additional 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve the Swampy Green Soup hot, garnished with fresh parsley.
Interesting Facts
- Leafy greens like spinach and kale are rich in vitamins A, C, and K, as well as minerals like iron and calcium.
- The vibrant green color of this soup comes from the chlorophyll present in the leafy greens.
- Coconut milk adds a creamy texture and a hint of sweetness to the soup.
- This soup can be easily customized by adding other vegetables like zucchini or cauliflower.