Swampy Green Soup: A Delicious and Healthy Recipe to Try at Home

4 stars
4.19 (15)
Swampy Green Soup: A Delicious and Healthy Recipe to Try at Home
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 29, 2023

This Swampy Green Soup is a delectable and healthy dish packed with the goodness of leafy greens. With a vibrant green color and a creamy texture, this soup is sure to delight your taste buds. It is the perfect vegetarian option for lunch or dinner, providing a burst of flavors and nutrients. Quick and easy to prepare, this soup is a great way to incorporate more greens into your diet. Enjoy this comforting and nourishing soup on a chilly day or anytime you crave a bowl of goodness.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 bunch spinach, stems removed
  • 1 bunch kale, stems removed and chopped
  • 1 cup frozen peas
  • 1 cup chopped broccoli
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup coconut milk
  • Juice of 1 lemon
  • Fresh parsley, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
  3. Pour in the vegetable broth and bring it to a simmer.
  4. Add the spinach, kale, frozen peas, and chopped broccoli to the pot.
  5. Season with salt and black pepper.
  6. Let the vegetables cook for about 10 minutes, or until they are tender.
  7. Using an immersion blender or regular blender, puree the soup until smooth.
  8. Return the soup to the pot and stir in the coconut milk and lemon juice.
  9. Bring the soup back to a simmer and cook for an additional 5 minutes.
  10. Taste and adjust the seasoning if needed.
  11. Serve the Swampy Green Soup hot, garnished with fresh parsley.

Interesting Facts

  • - Leafy greens like spinach and kale are rich in vitamins A, C, and K, as well as minerals like iron and calcium.
  • - The vibrant green color of this soup comes from the chlorophyll present in the leafy greens.
  • - Coconut milk adds a creamy texture and a hint of sweetness to the soup.
  • - This soup can be easily customized by adding other vegetables like zucchini or cauliflower.