Healthy and Flavorful Kale Fiesta Salad

5 stars
4.73 (16)
Healthy and Flavorful Kale Fiesta Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 29, 2023

This kale fiesta salad is a healthy and flavorful dish that combines a variety of nutritious ingredients. Packed with vitamins and antioxidants, this salad is not only good for your taste buds but also for your overall health. The combination of crispy kale, tangy lime dressing, crunchy corn, creamy avocado, and zesty black beans create a burst of flavors in every bite. This salad is perfect for a quick and easy lunch or as a side dish for a festive gathering. Try this delicious kale fiesta salad and enjoy a nutritious and satisfying meal!

Ingredients

  • 4 cups chopped kale
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 avocado, diced
  • 1 red bell pepper, diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced black olives
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, add the chopped kale, black beans, corn kernels, diced avocado, red bell pepper, red onion, cilantro, feta cheese, and black olives.
  2. In a small bowl, whisk together the lime juice, olive oil, minced garlic, chili powder, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss until well coated.
  4. Let the salad sit for 5 minutes to allow the flavors to meld together.
  5. Serve the kale fiesta salad as a main dish or side dish and enjoy!

Interesting Facts

  • Kale is one of the most nutrient-dense foods on the planet, packed with vitamins A, C, and K.
  • Black beans are a great source of plant-based protein and fiber.
  • Avocado is rich in healthy fats and can help improve nutrient absorption in your body.