Superfast Asian Noodle Bowl for 1 - Easy and Flavorful Meal in Minutes

5 stars
4.61 (18)
Superfast Asian Noodle Bowl for 1 - Easy and Flavorful Meal in Minutes
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on August 31, 2023

This Superfast Asian Noodle Bowl is a delicious and nutritious meal that can be prepared in just minutes. Packed with fresh vegetables, protein-rich tofu, and flavorful Asian-inspired sauce, this noodle bowl is perfect for a quick lunch or dinner. With its vibrant colors and bold flavors, this dish will satisfy your cravings and leave you feeling satisfied and energized. Give it a try and enjoy a superfast and delicious Asian-inspired meal!

Ingredients

  • 1 package of soba noodles
  • 1/2 cup of diced tofu
  • 1/2 cup of thinly sliced bell peppers
  • 1/2 cup of shredded carrots
  • 1/4 cup of sliced scallions
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of minced ginger
  • 1 clove of garlic, minced
  • 1 tablespoon of sesame seeds, for garnish

Directions

  1. Cook the soba noodles according to package instructions. Drain and set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, minced ginger, and minced garlic to make the sauce.
  3. Heat a tablespoon of oil in a skillet over medium heat. Add diced tofu and cook until golden brown and crispy, about 5 minutes each side. Remove from the skillet and set aside.
  4. In the same skillet, add bell peppers and shredded carrots. Stir-fry for 2-3 minutes, or until the vegetables are tender-crisp.
  5. Add cooked soba noodles to the skillet and pour the sauce over them. Toss everything together until well coated.
  6. Remove from heat and transfer the noodle mixture to a serving bowl.
  7. Top with crispy tofu, sliced scallions, and sesame seeds.
  8. Serve hot and enjoy your superfast Asian noodle bowl!

Interesting Facts

  • This noodle bowl is packed with plant-based protein from tofu, making it a great option for vegetarians and vegans.
  • Soba noodles are made from buckwheat flour and are high in fiber, protein, and essential nutrients.
  • The combination of soy sauce, sesame oil, and rice vinegar in the sauce gives this noodle bowl its delicious Asian flavor.
  • This recipe can be easily customized by adding your favorite vegetables or protein sources.