Summer Lentils with Tomatoes

4 stars
4.25 (13)
Summer Lentils with Tomatoes
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 17, 2023

This refreshing summer lentil salad is packed with vibrant flavors and textures. The combination of tender lentils, juicy tomatoes, crisp cucumbers, and tangy feta cheese creates a delicious and nutritious dish that is perfect for warm weather. It can be served as a light lunch or a side dish for grilled meats. With a hint of lemon and a sprinkle of fresh herbs, this salad is both refreshing and satisfying. Enjoy this easy-to-make recipe that celebrates the bountiful flavors of summer.

Ingredients

  • 1 cup dry green lentils
  • 2 cups water
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. Rinse the lentils under cold water to remove any dirt or debris.
  2. In a saucepan, combine the lentils and water. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water.
  3. In a large bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, feta cheese, parsley, and mint.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the lentil salad and toss gently to combine. Taste and adjust seasoning if needed.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!

Interesting Facts

  • Lentils are a rich source of plant-based protein and fiber, making this salad a nutritious choice for vegetarians and vegans.
  • The combination of lentils and tomatoes provides a good amount of antioxidants and vitamins.
  • To add some extra flavor, you can sprinkle the salad with some crumbled bacon or toasted pine nuts.
  • This salad can be easily customized by adding other vegetables like bell peppers, olives, or avocado.