Name: Strawberry and Blueberry Oatmeal Health Shake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup frozen strawberries; ½ cup frozen blueberries; ½ cup rolled oats; ½ cup Greek yogurt; 1 cup almond milk; 1 tablespoon honey; 1 tablespoon chia seeds; Optional toppings: fresh berries, sliced almonds, shredded coconut

Strawberry and Blueberry Oatmeal Health Shake

4.68 (16)

This Strawberry and Blueberry Oatmeal Health Shake is a perfect way to start your day with a nutritious and delicious breakfast. Packed with fresh fruits, whole grains, and protein, this shake will keep you energized and satisfied until lunchtime. It takes just a few minutes to prepare and can be customized with your favorite toppings. Whether you're following a healthy diet or simply looking for a refreshing treat, this shake is sure to become your new favorite.

Ingredients

1 cup frozen strawberries
½ cup frozen blueberries
½ cup rolled oats
½ cup Greek yogurt
1 cup almond milk
1 tablespoon honey
1 tablespoon chia seeds
Optional toppings: fresh berries, sliced almonds, shredded coconut

Directions

Add the frozen strawberries, frozen blueberries, rolled oats, Greek yogurt, almond milk, honey, and chia seeds to a blender.
Blend on high speed until smooth and creamy.
Pour the shake into glasses and top with fresh berries, sliced almonds, and shredded coconut if desired.
Serve immediately and enjoy!

Interesting Facts

Strawberries and blueberries are rich in antioxidants and vitamins.

Oats provide a good source of dietary fiber and help stabilize blood sugar levels.

Greek yogurt adds a creamy texture and boosts protein content.

Almond milk is a dairy-free alternative that is low in calories and rich in nutrients.

Chia seeds are loaded with omega-3 fatty acids and provide an additional source of fiber.