Spinach and Black Bean Pasta

This Spinach and Black Bean Pasta recipe is a delightful and nutritious dish that combines the richness of black beans with the freshness of spinach. In just under 30 minutes, you can enjoy a hearty and satisfying meal that is packed with flavor and wholesome ingredients. Perfect for a quick weekday dinner or a weekend feast!

Ingredients

• 8 ounces whole wheat pasta
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes, undrained
• 2 cups fresh spinach
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste
• Grated Parmesan cheese for serving

Directions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
3. Add the black beans and diced tomatoes (with their juices) to the skillet. Stir in the dried basil, dried oregano, and red pepper flakes.
4. Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld together.
5. Add the cooked pasta to the skillet and toss it with the black bean mixture until well combined. Season with salt and black pepper to taste.
6. Stir in the fresh spinach and cook for an additional 2-3 minutes until the spinach has wilted.
7. Remove the skillet from heat and serve the spinach and black bean pasta hot. Sprinkle grated Parmesan cheese on top for an extra burst of flavor.

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