Spicy Vegan Lentil Quinoa Soup - A Hearty and Healthy Meal

This spicy vegan lentil quinoa soup is a perfect combination of flavors and textures. Packed with protein, fiber, and various nutrients, it's not only hearty but also incredibly healthy. The spicy kick from the seasonings adds an extra depth of flavor to this comforting soup. With easy preparation and a relatively short cooking time, it's a great recipe to enjoy on a chilly day or when you need a quick, nourishing meal.

Ingredients

• 1 cup red lentils, rinsed
• 1/2 cup quinoa, rinsed
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 jalapeno pepper, seeded and minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 cup kale, chopped
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrot, and jalapeno pepper. Sauté until the vegetables are softened and slightly caramelized, about 5 minutes.
3. Stir in the cumin, paprika, turmeric, chili powder, and cayenne pepper. Cook for another minute to toast the spices and enhance their flavors.
4. Add the vegetable broth, diced tomatoes, lentils, and quinoa. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils and quinoa are tender.
6. Stir in the chopped kale and cook for an additional 5 minutes, until wilted.
7. Season with salt and pepper to taste.
8. Serve the soup hot, garnished with fresh cilantro.

Interesting Facts