Spicy Meatless Meatballs

Ingredients

• 1 cup cooked black beans
• 1/2 cup gluten-free bread crumbs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 2 cloves of garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 1/4 cup olive oil

Directions

1. Preheat oven to 350 degrees F.
2. In a large bowl, mash black beans with a fork until mostly mashed.
3. Add bread crumbs, onion, bell pepper, garlic, parsley, paprika, cumin, cayenne, and salt. Stir until evenly combined.
4. Form mixture into 12 evenly sized meatballs.
5. Coat a baking sheet with olive oil.
6. Place meatballs on baking sheet and bake in oven for 15 minutes, or until golden brown.
7. Let cool for 10 minutes before serving.

Interesting Facts

• This is a great way to get more plant-based protein into your diet.
• The spices in this recipe can be adjusted to your desired level of spiciness.
• This recipe is gluten-free and vegan.