Spicy Creole Kale and Quinoa Salad

This spicy Creole kale and quinoa salad is a flavorful and nutritious dish that combines the goodness of kale and quinoa with a bold Creole seasoning. Packed with protein, fiber, and vitamins, this salad is a perfect option for a light and satisfying lunch or dinner. The combination of spices adds a kick to this dish, making it incredibly tasty and addictive. Whether you are a kale lover or just looking for a healthy and flavorful meal, this recipe is sure to become a favorite.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 1 bunch kale, stems removed and leaves chopped
• 1 tablespoon Creole seasoning
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste
• Fresh parsley, for garnish

Directions

1. Rinse the quinoa under cold water and drain.
2. In a saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
4. Add the minced garlic, diced red bell pepper, and minced jalapeno pepper to the skillet. Cook for 2-3 minutes, until the peppers are slightly softened.
5. Add the chopped kale to the skillet and cook until wilted, about 5 minutes.
6. Sprinkle the Creole seasoning over the kale and quinoa mixture. Stir well to combine.
7. Drizzle the apple cider vinegar over the mixture and season with salt and pepper to taste.
8. Remove from heat and let the flavors blend for a few minutes.
9. Garnish with fresh parsley and serve warm or cold.

Interesting Facts