Tofu Masala is a vegetarian delicacy that originated from the rich Indian cuisine. This vibrant and aromatic dish is made with tofu, a versatile protein source, cooked in a flavorful blend of spices, onions, tomatoes, and a creamy coconut milk gravy. With its blend of exotic flavors and creamy texture, Tofu Masala is perfect for those looking for a healthy and delicious meat-free option. This recipe combines traditional Indian spices with tofu to create a mouthwatering dish that will leave you craving for more.
Ingredients
- 1 block of firm tofu, drained and diced
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1 cup tomatoes, pureed
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro leaves, for garnish
Directions
- Heat vegetable oil in a large pan over medium heat.
- Add the chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger to the pan and cook for another minute.
- Add cumin powder, coriander powder, turmeric powder, red chili powder, and garam masala to the pan. Stir well to coat the onions evenly with the spices.
- Pour in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the raw smell of the tomatoes disappears.
- Add the diced tofu, coconut milk, and salt to the pan. Mix well and simmer for 15-20 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Garnish with fresh cilantro leaves and serve hot with steamed rice or naan bread.
Interesting Facts
Tofu is a great source of plant-based protein and is known to be rich in essential amino acids.
Indian cuisine is known for its diverse flavors and the use of aromatic spices, making it a favorite among food enthusiasts worldwide.
Tofu Masala can be customized by adjusting the level of spice according to personal preference.
Coconut milk adds a creamy texture and enhances the flavors of the dish, giving it a unique taste.