Delicious and Healthy Black Bean Hummus Recipe

4 stars
4.33 (15)
Delicious and Healthy Black Bean Hummus Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 01, 2024

This black bean hummus recipe is a twist on traditional hummus, incorporating black beans for added flavor and nutrition. It's a delicious and healthy snack or appetizer that can be enjoyed with crackers, vegetables, or pita bread. The creamy texture and savory taste of this black bean hummus make it a perfect addition to any party or gathering. Plus, it's easy to make and can be prepared in just a few minutes. Give this recipe a try and you won't be disappointed!

Ingredients

  • 1 can of black beans, drained and rinsed
  • 2 cloves of garlic
  • Juice of 1 lemon
  • 2 tablespoons of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cayenne pepper
  • Fresh cilantro for garnish

Directions

  1. In a food processor, combine the black beans, garlic, lemon juice, tahini, olive oil, cumin, salt, and cayenne pepper.
  2. Process the mixture until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust the seasonings if necessary.
  4. Transfer the black bean hummus to a serving bowl and garnish with fresh cilantro.
  5. Serve with crackers, vegetables, or pita bread.

Interesting Facts

  • Black beans are a great source of protein and fiber, making this hummus a nutritious option.
  • Adding cumin and cayenne pepper gives this hummus a hint of spice and enhances the flavor.
  • Tahini, made from ground sesame seeds, adds a nutty taste to the hummus.