Spicy Catfish Chowder

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon red pepper flakes
• 2 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can corn, drained
• 1 (15 oz) can black beans, drained and rinsed
• 1 lb catfish fillets, cut into 1-inch cubes
• salt, to taste
• pepper, to taste

Directions

1. Heat the oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Stir in the paprika, cumin, and red pepper flakes and cook for 1 minute.
4. Add the broth, tomatoes, corn, and beans and bring to a boil.
5. Reduce heat to low and simmer for 15 minutes.
6. Stir in the catfish and simmer for 10 minutes, or until fish is cooked through.
7. Season with salt and pepper to taste.
8. Serve hot.

Interesting Facts

• Catfish is a sustainable seafood choice.
• This dish is a great way to use up leftover vegetables.
• This chowder can be made vegan by substituting the catfish with tofu.