Jo's Mountain Mush

Ingredients

• 1 cup steel-cut oats
• 2 cups water
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon allspice
• 1/4 teaspoon ground ginger
• 1/4 teaspoon sea salt
• 1 tablespoon honey
• 1/4 cup raisins
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts

Directions

1. In a medium pot, combine oats, water, cinnamon, nutmeg, allspice, ginger and salt. Bring to a boil over medium-high heat.
2. Reduce heat to low and simmer for 8 minutes, stirring often.
3. Stir in honey, raisins, cranberries and walnuts and cook for an additional 2 minutes.
4. Serve hot with a dollop of yogurt or milk.

Interesting Facts

• Steel-cut oats are a whole grain and are a great source of fiber, protein, and essential vitamins and minerals.
• Oats are a great source of energy and can help keep you full for longer.
• This recipe is naturally gluten-free, but always check labels to make sure.