Spicy and Flavorful Jalapeno Garlic Tilapia Pasta Recipe

4 stars
3.81 (11)
Spicy and Flavorful Jalapeno Garlic Tilapia Pasta Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 19, 2023

This jalapeno garlic tilapia pasta is a perfect combination of spicy and flavorful ingredients. The dish is made with fresh tilapia fillets, jalapenos, garlic, and pasta, all cooked in a zesty sauce. It is an easy recipe that can be prepared in under 30 minutes, making it a great option for a quick and satisfying meal. The heat from the jalapenos and the richness of the garlic create a delightful burst of flavors that will leave you craving for more. Enjoy this delicious and nutritious dish with your family and friends.

Ingredients

  • 2 tilapia fillets
  • 1 jalapeno, thinly sliced
  • 4 cloves of garlic, minced
  • 8 ounces of pasta
  • 2 tablespoons of olive oil
  • 1 cup of chicken broth
  • 1/2 teaspoon of red pepper flakes
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Directions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. Season the tilapia fillets with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until cooked through. Remove from the skillet and set aside.
  5. In the same skillet, add the jalapeno slices and minced garlic. Sauté for 1-2 minutes, or until fragrant.
  6. Add the chicken broth, red pepper flakes, and a pinch of salt. Bring to a simmer.
  7. Return the tilapia fillets to the skillet and cook for an additional 2-3 minutes, allowing the flavors to meld.
  8. Add the cooked pasta to the skillet and toss to coat with the sauce.
  9. Garnish with chopped fresh parsley.
  10. Serve hot and enjoy!

Interesting Facts

  • Tilapia is a low-calorie, high-protein fish that is a great source of omega-3 fatty acids.
  • Jalapenos are rich in vitamins C and A and have anti-inflammatory properties.
  • Garlic is known for its numerous health benefits, including boosting the immune system and reducing blood pressure.
  • This dish can be easily customized by adding other vegetables like bell peppers or mushrooms.