Spicy and flavorful fish cooked in a rich tomato-based sauce

This Fish in a Red Sauce recipe is a perfect combination of tender fish fillets cooked in a spicy, tangy tomato-based sauce. It is a great way to enjoy fish with a burst of flavors. The dish is easy to make and can be served with rice or crusty bread for a complete meal. The red sauce is rich and flavorful, with the perfect balance of spices that elevate the flavors of the fish. Whether you are a seafood lover or just looking to try something new, this recipe is a must-try!

Ingredients

• 500g fish fillets (any white fish)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, sliced
• 2 cups canned diced tomatoes
• 1 cup fish or vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1/2 teaspoon cumin powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Directions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté until they are soft and fragrant.
2. Add the sliced bell pepper to the skillet and cook for another 2 minutes.
3. Stir in the canned diced tomatoes, tomato paste, fish or vegetable broth, paprika, cumin powder, cayenne pepper, dried oregano, salt, and pepper. Mix well to combine.
4. Bring the sauce to a simmer and let it cook for 10 minutes to allow the flavors to meld together.
5. Carefully place the fish fillets into the sauce, making sure they are fully submerged. Cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove the fish fillets from the sauce and set them aside. Use a spoon to break them up into smaller pieces if desired.
7. Using an immersion blender or a regular blender, puree the sauce until smooth. Return the fish to the sauce and gently stir to combine.
8. Let the fish simmer in the sauce for another 2 minutes to heat through.
9. Serve the Fish in a Red Sauce hot, garnished with fresh chopped parsley.
10. Enjoy!

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