If you love okra and want to enjoy it in a healthier way, try this Spicy Air Fried Okra recipe. The okra is coated in a flavorful spice mix and then air fried to crispy perfection. This easy and quick recipe will give you a delicious and guilt-free snack that can be enjoyed by the whole family. Serve it as an appetizer, a side dish, or even as a topping for salads. You'll love the crunchy texture and the spicy kick of this air fried okra.
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the air fryer to 400°F (200°C).
- Wash the okra and dry it completely using a kitchen towel.
- Trim the stem ends of the okra and cut them into bite-sized pieces.
- In a bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, salt, and black pepper.
- Add the okra to the bowl and toss until all the pieces are evenly coated with the spice mixture.
- Place the coated okra in the air fryer basket in a single layer, making sure they don't overlap.
- Air fry for 10-12 minutes, shaking the basket halfway through cooking, until the okra is crispy and golden brown.
- Remove the okra from the air fryer and transfer it to a serving dish.
- Serve immediately and enjoy the spicy air fried okra as a snack or a side dish.
Interesting Facts
Okra, also known as lady's fingers, is a nutritious vegetable that is low in calories and high in fiber.
Air frying is a healthier alternative to deep frying as it requires less oil and reduces the overall fat content of the food.
The spices used in this recipe, such as paprika and cayenne pepper, not only add flavor but also provide health benefits due to their anti-inflammatory properties.