Spaghetti Squash Dip

Ingredients

• 1 large spaghetti squash
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/2 cup Greek yogurt
• 1/4 cup freshly grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Directions

1. Preheat oven to 400°F.
2. Cut the spaghetti squash in half lengthwise. Scrape out the seeds and discard. Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until the squash is tender.
3. Once the squash is cool enough to handle, use a fork to scrape the strands of squash from the skin. Place the strands in a bowl and set aside.
4. In a small bowl, combine the olive oil, garlic powder, onion powder, basil, smoked paprika, salt, and pepper. Mix to combine.
5. Add the seasoning mixture to the bowl of spaghetti squash and mix to combine. Add the yogurt, Parmesan cheese, and parsley and mix until everything is combined.
6. Serve with vegetables or your favorite chips.

Interesting Facts

• Spaghetti squash is a great low-carb alternative to traditional pasta dishes.
• It’s a good source of fiber and vitamins A, C, and B6.
• It’s a great way to add flavor and texture to dips.