Socca Farinata - Savory Chickpea Pancake Recipe

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Socca Farinata - Savory Chickpea Pancake Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 19, 2023

Socca Farinata is a traditional dish from the Liguria region in Italy. It is a savory pancake made from a simple batter of chickpea flour, water, and olive oil. This gluten-free delight is easy to make and can be enjoyed as a light meal or as a snack. The pancake has a crispy exterior and a soft, slightly custardy interior. It is often served with toppings like herbs, cheese, or vegetables. Try this recipe for a taste of the Mediterranean in your own home!

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 3 tablespoons olive oil, divided
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional toppings: fresh herbs, grated cheese, sliced vegetables

Directions

  1. In a large mixing bowl, whisk together the chickpea flour, water, 2 tablespoons of olive oil, salt, and black pepper until smooth. Let the batter rest for 10-15 minutes.
  2. Preheat your oven to 450°F (230°C) and place a large cast-iron skillet or oven-safe pan in the oven to preheat.
  3. Once the skillet is hot, carefully remove it from the oven and add the remaining tablespoon of olive oil, swirling to coat the bottom of the skillet.
  4. Pour the batter into the hot skillet and spread it evenly to cover the entire surface.
  5. Place the skillet back into the oven and bake for 12-15 minutes, or until the socca is golden brown and crisp around the edges.
  6. Remove the socca from the skillet and transfer it to a cutting board. Cut it into wedges or squares.
  7. Serve the socca warm with your choice of toppings, such as fresh herbs, grated cheese, or sliced vegetables.

Interesting Facts

  • Socca Farinata is also known as Cecina in some parts of Italy.
  • Chickpea flour is naturally gluten-free and high in protein.
  • This dish has been enjoyed in the Mediterranean for centuries.