Delicious and Healthy Fish Tacos in Lettuce Shells Recipe

5 stars
4.93 (20)
Delicious and Healthy Fish Tacos in Lettuce Shells Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 19, 2023

Try this light and flavorful Fish Tacos in Lettuce Shells recipe that replaces traditional taco shells with healthy lettuce cups. It's a perfect option for those looking for a gluten-free and low-carb alternative. The tender and flaky fish combined with crunchy vegetables and a zesty sauce make these tacos a crowd-pleasing and nutritious meal. Prepare this quick and easy recipe in just 30 minutes and enjoy a delightful Mexican-inspired dish.

Ingredients

  • For the fish:
  • 1 pound white fish fillets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • For the sauce:
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • For the tacos:
  • 8 large lettuce leaves (such as romaine or butter lettuce)
  • 1 cup shredded purple cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced red onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled queso fresco (optional)
  • Lime wedges for serving

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine olive oil, paprika, cumin, garlic powder, salt, and pepper. Brush the mixture over the fish fillets.
  3. Place the fish fillets on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Meanwhile, in another bowl, whisk together mayonnaise, Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and pepper to make the sauce.
  5. Once the fish is cooked, remove it from the oven and let it cool for a few minutes. Break the fish into smaller pieces using a fork.
  6. Assemble the tacos by placing a lettuce leaf on a plate. Add a scoop of shredded purple cabbage, diced tomatoes, sliced red onions, chopped cilantro, and crumbled queso fresco (if desired) onto the lettuce leaf.
  7. Top the taco filling with the flaked fish. Drizzle the sauce over the fish and garnish with additional cilantro if desired.
  8. Serve the fish tacos with lime wedges on the side for squeezing over the tacos before eating.

Interesting Facts

  • Fish tacos are a popular Mexican dish that originated in Baja California.
  • Using lettuce shells instead of traditional taco shells reduces the calorie and carbohydrate content of the dish.
  • Cabbage is a great source of vitamins K and C, making it a nutritious addition to these fish tacos.
  • The zesty sauce adds a tangy and creamy element to the tacos, complementing the flavors of the fish and vegetables.