Simple Salmon Whole Wheat Pasta Salad Recipe

5 stars
4.64 (13)
Simple Salmon Whole Wheat Pasta Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 22, 2024

This easy salmon whole wheat pasta salad recipe is a perfect blend of flavors and textures. Tender salmon, whole wheat pasta, crisp vegetables, and a zesty dressing come together to create a satisfying and nutritious meal. It's perfect for lunch, dinner, or a picnic!

Ingredients

  • 8 oz whole wheat pasta
  • 1 lb salmon fillet
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Season the salmon fillet with salt and pepper. Heat a skillet over medium heat and cook the salmon for 4-5 minutes per side until cooked through. Remove from heat and let it cool before flaking it into bite-sized pieces.
  3. In a large bowl, combine the cooked pasta, flaked salmon, cherry tomatoes, cucumber, red onion, and black olives.
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Pour the dressing over the pasta salad and toss to coat.
  5. Garnish with fresh parsley before serving. Enjoy your delicious and healthy salmon whole wheat pasta salad!

Interesting Facts

  • Whole wheat pasta is a great source of fiber and nutrients compared to traditional white pasta.
  • Salmon is rich in omega-3 fatty acids, which are important for heart health.
  • This salad can be made in advance and stored in the refrigerator for a quick and convenient meal option.