This easy salmon whole wheat pasta salad recipe is a perfect blend of flavors and textures. Tender salmon, whole wheat pasta, crisp vegetables, and a zesty dressing come together to create a satisfying and nutritious meal. It's perfect for lunch, dinner, or a picnic!
Ingredients
- 8 oz whole wheat pasta
- 1 lb salmon fillet
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup black olives, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cook the pasta according to package instructions. Drain and set aside.
- Season the salmon fillet with salt and pepper. Heat a skillet over medium heat and cook the salmon for 4-5 minutes per side until cooked through. Remove from heat and let it cool before flaking it into bite-sized pieces.
- In a large bowl, combine the cooked pasta, flaked salmon, cherry tomatoes, cucumber, red onion, and black olives.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Pour the dressing over the pasta salad and toss to coat.
- Garnish with fresh parsley before serving. Enjoy your delicious and healthy salmon whole wheat pasta salad!
Interesting Facts
Whole wheat pasta is a great source of fiber and nutrients compared to traditional white pasta.
Salmon is rich in omega-3 fatty acids, which are important for heart health.
This salad can be made in advance and stored in the refrigerator for a quick and convenient meal option.