This easy bean salad is a refreshing and versatile dish that can be served as a side dish or a light lunch. Packed with fiber and nutrients, it's a healthy option that doesn't compromise on taste. The combination of beans, vegetables, and a zesty vinaigrette dressing makes this salad a wonderful addition to summer picnics or potlucks. With just a few simple ingredients and minimal prep time, you can whip up this flavorful bean salad in no time!
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine the kidney beans, chickpeas, and black beans.
- Add the diced red bell pepper, yellow bell pepper, red onion, cherry tomatoes, parsley, and cilantro. Toss to mix well.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.
- Pour the dressing over the bean mixture and gently toss until everything is coated.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
This salad can be easily customized by adding or substituting different types of beans or vegetables based on your preference.
The red wine vinegar and Dijon mustard in the dressing add a tangy and flavorful kick to the salad.
Leftovers can be stored in the refrigerator for up to 3 days, making it a convenient make-ahead dish.