Delicious and Nutritious Mediterranean Breakfast Quinoa Recipe

Enjoy a flavorful and healthy start to your day with this Mediterranean-inspired breakfast quinoa recipe. Packed with protein, fiber, and essential nutrients, this dish offers a delightful combination of flavors and textures. The quinoa is cooked to perfection and then mixed with a medley of colorful vegetables, feta cheese, and fragrant spices. It's a simple yet satisfying breakfast option that will keep you energized throughout the morning. Whether you follow a Mediterranean diet or simply appreciate a wholesome meal, this breakfast quinoa is a must-try.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 1 bell pepper, finely diced
• 1 zucchini, finely diced
• 1 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, for garnish

Directions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is fluffy.
3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and zucchini. Sauté for 5-7 minutes, or until the vegetables are tender.
4. Add the cherry tomatoes and kalamata olives to the skillet. Cook for an additional 2-3 minutes, until the tomatoes are slightly softened.
5. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the sautéed vegetables. Stir well to combine.
6. Add the dried oregano, garlic powder, salt, and pepper to the skillet. Mix until the spices are evenly distributed.
7. Remove the skillet from the heat and sprinkle the crumbled feta cheese over the quinoa mixture. Gently fold it in.
8. Serve the Mediterranean breakfast quinoa warm, garnished with fresh parsley. Enjoy!

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