Enjoy a flavorful and healthy start to your day with this Mediterranean-inspired breakfast quinoa recipe. Packed with protein, fiber, and essential nutrients, this dish offers a delightful combination of flavors and textures. The quinoa is cooked to perfection and then mixed with a medley of colorful vegetables, feta cheese, and fragrant spices. It's a simple yet satisfying breakfast option that will keep you energized throughout the morning. Whether you follow a Mediterranean diet or simply appreciate a wholesome meal, this breakfast quinoa is a must-try.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 1 bell pepper, finely diced
- 1 zucchini, finely diced
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, for garnish
Directions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is fluffy.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and zucchini. Sauté for 5-7 minutes, or until the vegetables are tender.
- Add the cherry tomatoes and kalamata olives to the skillet. Cook for an additional 2-3 minutes, until the tomatoes are slightly softened.
- Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the sautéed vegetables. Stir well to combine.
- Add the dried oregano, garlic powder, salt, and pepper to the skillet. Mix until the spices are evenly distributed.
- Remove the skillet from the heat and sprinkle the crumbled feta cheese over the quinoa mixture. Gently fold it in.
- Serve the Mediterranean breakfast quinoa warm, garnished with fresh parsley. Enjoy!
