This sesame seed green beans recipe is a quick and easy way to prepare a delicious side dish. Tender green beans are lightly blanched and then sautéed in a flavorful sesame oil mixture, creating a dish that is both vibrant and packed with flavor. The addition of toasted sesame seeds adds a delightful nuttiness to every bite. Serve these sesame seed green beans alongside your favorite main course or enjoy them on their own for a healthy and tasty meal.
Ingredients
- 1 pound fresh green beans
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon toasted sesame seeds
- Salt and pepper to taste
Directions
- Trim the ends of the green beans and rinse them under cold water.
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes, until they are bright green and tender-crisp. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and ginger and sauté for 1 minute, until fragrant.
- Add the blanched green beans to the skillet and toss to coat them with the sesame oil mixture.
- Pour in the soy sauce and oyster sauce, and season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally.
- Remove the skillet from heat and sprinkle the toasted sesame seeds over the green beans. Toss once more to evenly distribute the sesame seeds.
- Transfer the sesame seed green beans to a serving dish and serve hot.
