Sesame Seed Green Beans: A Simple and Delicious Side Dish

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Sesame Seed Green Beans: A Simple and Delicious Side Dish
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 15, 2023

This sesame seed green beans recipe is a quick and easy way to prepare a delicious side dish. Tender green beans are lightly blanched and then sautéed in a flavorful sesame oil mixture, creating a dish that is both vibrant and packed with flavor. The addition of toasted sesame seeds adds a delightful nuttiness to every bite. Serve these sesame seed green beans alongside your favorite main course or enjoy them on their own for a healthy and tasty meal.

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon toasted sesame seeds
  • Salt and pepper to taste

Directions

  1. Trim the ends of the green beans and rinse them under cold water.
  2. Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes, until they are bright green and tender-crisp. Drain and set aside.
  3. In a large skillet or wok, heat the sesame oil over medium heat.
  4. Add the minced garlic and ginger and sauté for 1 minute, until fragrant.
  5. Add the blanched green beans to the skillet and toss to coat them with the sesame oil mixture.
  6. Pour in the soy sauce and oyster sauce, and season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally.
  7. Remove the skillet from heat and sprinkle the toasted sesame seeds over the green beans. Toss once more to evenly distribute the sesame seeds.
  8. Transfer the sesame seed green beans to a serving dish and serve hot.

Interesting Facts

  • Green beans are a good source of vitamins A, C, and K, as well as folate and fiber.
  • Sesame seeds are rich in healthy fats, protein, and various minerals, including calcium and iron.
  • Blanching the green beans helps to preserve their vibrant green color and maintain a tender-crisp texture.