Healthy and Tasty Whole Wheat Apple Cider Bran Mini Muffins

5 stars
4.52 (14)
Healthy and Tasty Whole Wheat Apple Cider Bran Mini Muffins
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 15, 2023

These Whole Wheat Apple Cider Bran Mini Muffins are a healthy and tasty treat that is perfect for breakfast or as a snack. Made with whole wheat flour, apple cider, and bran, these mini muffins are packed with fiber and nutrients. They are also low in sugar and fat, making them a guilt-free indulgence. With a moist texture and a hint of sweetness from the apples, these muffins are sure to be a hit with kids and adults alike. Whip up a batch of these mini muffins in no time and enjoy a wholesome treat!

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup bran
  • 1/4 cup sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1/2 cup apple cider
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 apple, peeled and grated

Directions

  1. Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper liners.
  2. In a large mixing bowl, combine the whole wheat flour, bran, sugar, baking powder, baking soda, cinnamon, and salt. Mix well.
  3. In a separate bowl, whisk together the applesauce, apple cider, canola oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Fold in the grated apple.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 12-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Remove the muffins from the tin and let cool on a wire rack.
  9. Serve warm or at room temperature. Enjoy!

Interesting Facts

  • The combination of whole wheat flour, bran, and apple cider makes these mini muffins rich in fiber, which promotes healthy digestion.
  • Applesauce is used as a substitution for butter or oil, making these muffins lower in fat and calories.
  • The grated apple adds natural sweetness and moisture to the muffins, eliminating the need for excessive sugar and fat.
  • These mini muffins are a great way to sneak in some extra fruit and fiber into your diet.