Sesame-Seared Tuna

5 stars
4.65 (14)
Sesame-Seared Tuna
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on July 19, 2023

Ingredients

  • 2 tuna steaks, about 6 ounces each
  • 2 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 2 tablespoons of honey
  • 2 tablespoons of sesame seeds
  • 1 teaspoon of garlic powder
  • Cooking oil, for frying

Directions

  1. In a shallow dish, mix together the soy sauce, sesame oil, honey, sesame seeds, and garlic powder.
  2. Place the tuna steaks in the marinade and turn to coat. Cover and refrigerate for at least 30 minutes.
  3. Heat a large skillet over medium-high heat. Add enough cooking oil to cover the bottom of the pan.
  4. When the oil is hot, add the tuna steaks. Fry for about 3 minutes per side, or until the fish is cooked through and golden brown.
  5. Serve immediately with your favorite side dish.

Interesting Facts

  • Tuna is a great source of protein and omega-3 fatty acids.
  • Sesame oil is a popular ingredient in Asian cuisine and is known for its nutty flavor.
  • Soy sauce is a fermented condiment that is made from soybeans, wheat, and salt.