Seared Sea Scallops

Ingredients

• 1 pound sea scallops
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• Juice of 1 lemon
• Salt and pepper to taste

Directions

1. In a medium bowl, combine the scallops, olive oil, garlic, lemon juice, salt and pepper. Mix until evenly combined.
2. Heat a large skillet over medium-high heat. Add the scallop mixture to the skillet and cook for 3-4 minutes, stirring occasionally. The scallops should be browned and just cooked through.
3. Serve the scallops immediately with a side of your favorite vegetables or a salad.

Interesting Facts

• Sea scallops are a sustainable seafood choice.
• Sea scallops are a good source of protein, omega-3 fatty acids, and vitamin B12.
• Sea scallops pair well with other flavors like garlic and lemon.