Satisfy your taste buds with Ashley's African Peanut Soup

4 stars
4.09 (14)
Satisfy your taste buds with Ashley's African Peanut Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 19, 2024

This hearty soup combines the rich flavors of peanut butter with traditional African spices and vegetables to create a unique and satisfying dish. Perfect for cold winter nights or when you're craving something comforting and delicious.

Ingredients

  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup creamy peanut butter
  • 2 sweet potatoes, peeled and cubed
  • 1 red bell pepper, chopped
  • 1 cup chopped kale
  • Salt and pepper, to taste
  • Chopped peanuts for garnish
  • Fresh cilantro, for garnish

Directions

  1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
  2. Add the cumin, paprika, and cayenne pepper, and cook for another minute.
  3. Stir in the vegetable broth, diced tomatoes, peanut butter, sweet potatoes, and red bell pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
  5. Add the chopped kale and cook for an additional 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped peanuts and fresh cilantro.
  8. Enjoy!

Interesting Facts

  • Peanut soup is a popular dish in many West African countries, known for its rich and savory flavors.
  • Peanuts are a good source of plant-based protein and healthy fats, making this soup both delicious and nutritious.
  • The combination of peanut butter and spices in this soup creates a creamy and comforting texture that is perfect for a cozy night in.