This Roasted Veggie Buddha Bowl is a hearty and wholesome meal that is packed with nutritious and delicious ingredients. It features a variety of roasted vegetables, crisp greens, protein-rich chickpeas, and a tangy tahini dressing. With its vibrant colors and flavors, this bowl is not only a feast for the eyes but also a treat for the taste buds. Whether you're vegetarian, vegan, or just looking for a healthy meal option, this recipe is sure to satisfy your cravings and nourish your body.
Ingredients
- 1 cup of cooked quinoa
- 1 cup of mixed greens
- 1 cup of roasted sweet potatoes
- 1 cup of roasted Brussels sprouts
- 1 cup of roasted broccoli
- 1/2 cup of cooked chickpeas
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Directions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the sweet potatoes, Brussels sprouts, and broccoli with olive oil, salt, and pepper. Toss well to coat the vegetables.
- Spread the veggies out on a baking sheet and roast in the preheated oven for 25-30 minutes, or until they are golden and crispy.
- Meanwhile, in a small bowl, whisk together tahini, lemon juice, minced garlic, and salt to make the dressing.
- Once the veggies are cooked, assemble your Buddha bowl. Start with a base of cooked quinoa and mixed greens.
- Top with the roasted sweet potatoes, Brussels sprouts, broccoli, and chickpeas.
- Drizzle the tahini dressing over the bowl.
- Garnish with freshly chopped herbs or seeds of your choice.
- Serve immediately and enjoy!
Interesting Facts
Buddha bowls, also known as macro bowls or power bowls, are named after their resemblance to the belly of a Buddha statue.
These bowls are not only visually appealing but are also a great way to incorporate a variety of healthy ingredients into your meal.
Roasting the vegetables adds depth of flavor and extra crunch to this Buddha bowl.