Roasted Veggie Buddha Bowl - A Delicious and Nutritious Meal

5 stars
4.88 (18)
Roasted Veggie Buddha Bowl - A Delicious and Nutritious Meal
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on November 09, 2023

This Roasted Veggie Buddha Bowl is a hearty and wholesome meal that is packed with nutritious and delicious ingredients. It features a variety of roasted vegetables, crisp greens, protein-rich chickpeas, and a tangy tahini dressing. With its vibrant colors and flavors, this bowl is not only a feast for the eyes but also a treat for the taste buds. Whether you're vegetarian, vegan, or just looking for a healthy meal option, this recipe is sure to satisfy your cravings and nourish your body.

Ingredients

  • 1 cup of cooked quinoa
  • 1 cup of mixed greens
  • 1 cup of roasted sweet potatoes
  • 1 cup of roasted Brussels sprouts
  • 1 cup of roasted broccoli
  • 1/2 cup of cooked chickpeas
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1 tablespoon of olive oil
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sweet potatoes, Brussels sprouts, and broccoli with olive oil, salt, and pepper. Toss well to coat the vegetables.
  3. Spread the veggies out on a baking sheet and roast in the preheated oven for 25-30 minutes, or until they are golden and crispy.
  4. Meanwhile, in a small bowl, whisk together tahini, lemon juice, minced garlic, and salt to make the dressing.
  5. Once the veggies are cooked, assemble your Buddha bowl. Start with a base of cooked quinoa and mixed greens.
  6. Top with the roasted sweet potatoes, Brussels sprouts, broccoli, and chickpeas.
  7. Drizzle the tahini dressing over the bowl.
  8. Garnish with freshly chopped herbs or seeds of your choice.
  9. Serve immediately and enjoy!

Interesting Facts

  • Buddha bowls, also known as macro bowls or power bowls, are named after their resemblance to the belly of a Buddha statue.
  • These bowls are not only visually appealing but are also a great way to incorporate a variety of healthy ingredients into your meal.
  • Roasting the vegetables adds depth of flavor and extra crunch to this Buddha bowl.