This recipe for roasted Brussels sprouts with apples is a perfect combination of sweet and savory flavors. The Brussels sprouts are roasted until crispy and caramelized, while the apples add a touch of natural sweetness. This dish is easy to prepare and makes a great side dish or a healthy snack. Give it a try and enjoy the deliciousness and nutritional benefits of Brussels sprouts and apples!
Ingredients
- 1 pound Brussels sprouts
- 2 apples (any variety), cored and cut into cubes
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 400°F (200°C).
- Trim the stems of the Brussels sprouts and remove any loose outer leaves. Cut them in half lengthwise.
- In a large bowl, combine the Brussels sprouts and cubed apples.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
- Pour the dressing over the Brussels sprouts and apples. Toss well to coat.
- Spread the Brussels sprouts and apples in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and lightly browned, stirring halfway through.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve as a side dish or a healthy snack.
Interesting Facts
Brussels sprouts are a member of the cabbage family and are packed with essential nutrients like vitamin C, vitamin K, and fiber.
Apples are a great source of antioxidants and dietary fiber, making them a healthy addition to this dish.
The caramelization of Brussels sprouts and apples during roasting enhances their natural flavors and brings out the sweetness.