Refreshing and Nutritious Cold Lentil Salad Recipe

This cold lentil salad is a refreshing and nutritious dish that is perfect for warm weather. Made with cooked lentils, fresh vegetables, and a tangy vinaigrette dressing, this salad is packed with protein, fiber, and antioxidants. It is great as a side dish or a main course and can be enjoyed by vegetarians and meat-eaters alike. With simple ingredients and easy preparation, this salad is a must-try for anyone looking for a healthy and flavorful meal option.

Ingredients

• 1 cup cooked green lentils
• 1 cup cherry tomatoes, halved
• 1/2 cup diced cucumber
• 1/2 cup diced red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• 1/2 teaspoon Dijon mustard
• Salt and black pepper, to taste

Directions

1. In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper.
3. Pour the dressing over the lentil mixture and toss until everything is well coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
5. Serve cold and enjoy!

Interesting Facts