Refreshing and Healthy Cucumber and Pea Salad Recipe

5 stars
4.94 (18)
Refreshing and Healthy Cucumber and Pea Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 07, 2023

This Cucumber and Pea Salad is a refreshing and healthy side dish that is perfect for summer gatherings or as a light lunch. Crisp cucumbers, sweet peas, and tangy feta cheese are mixed with a zesty lemon dressing, creating a burst of flavors in every bite. With its vibrant colors and fresh ingredients, this salad is not only delicious but also visually appealing. The best part is, it only takes a few minutes to prepare, making it a quick and easy dish to add to your repertoire.

Ingredients

  • 2 cucumbers
  • 1 cup frozen peas, thawed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1/4 cup sliced red onion
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • Salt and pepper to taste

Directions

  1. Peel and slice the cucumbers into thin rounds.
  2. In a large bowl, combine the cucumbers, peas, feta cheese, dill, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
  4. Pour the dressing over the cucumber mixture and toss gently to coat.
  5. Serve immediately or refrigerate for a few hours to allow the flavors to meld.
  6. Garnish with additional dill if desired.

Interesting Facts

  • This salad is a great source of vitamins and nutrients, including vitamin C and fiber.
  • Cucumbers are hydrating and can help detoxify the body.
  • Peas are a good source of plant-based protein.