Refreshing and Easy Summertime Tuna Pasta Salad Recipe

4 stars
4.27 (19)
Refreshing and Easy Summertime Tuna Pasta Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 24, 2023

This summertime tuna pasta salad is a perfect addition to your outdoor gatherings and picnics. It combines al dente pasta with fresh vegetables, tangy tuna, and a zesty dressing for a refreshing and satisfying dish. The flavors blend beautifully, creating a light and delicious salad that can be enjoyed as a main course or a side dish. With minimal preparation and a short cooking time, this recipe is perfect for hot summer days when you want a flavorful meal without spending too much time in the kitchen.

Ingredients

  • 8 ounces of fusilli or any small pasta shape
  • 2 cans of tuna, drained and flaked
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup of black olives, sliced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh basil, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 2 tablespoons of red wine vinegar
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Directions

  1. Cook the pasta according to the package instructions. Drain and rinse with cold water to cool it down.
  2. In a large mixing bowl, combine the pasta, tuna, cherry tomatoes, cucumber, red onion, black olives, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss gently to coat everything evenly.
  5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
  • The combination of pasta and tuna provides a balanced meal with carbohydrates for energy and protein for muscle repair.
  • This salad can be customized with additional vegetables like bell peppers, carrots, or celery, based on personal preferences.