Quinoa Tabbouleh Salad - A Refreshing and Nutritious Salad Recipe

5 stars
4.77 (12)
Quinoa Tabbouleh Salad - A Refreshing and Nutritious Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 11, 2023

This quinoa tabbouleh salad is a refreshing and nutritious dish that is packed with flavor and vibrant colors. Made with cooked quinoa, fresh vegetables, herbs, and a zesty lemon dressing, this salad is perfect for a light lunch or as a side dish for any meal. It's gluten-free, vegan, and full of protein and fiber. Prepare it in just a few minutes and enjoy a healthy and delicious salad!

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, parsley, mint, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss well to combine.
  4. Taste and adjust the seasoning if needed.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Quinoa is a nutritious grain-like seed that is gluten-free and rich in protein.
  • Tabbouleh is a traditional Middle Eastern salad typically made with bulgur wheat, but this recipe replaces it with quinoa for a gluten-free twist.
  • This salad is a great source of fiber, vitamins, and minerals, making it a healthy option for any meal.