This quinoa tabbouleh salad is a refreshing and nutritious dish that is packed with flavor and vibrant colors. Made with cooked quinoa, fresh vegetables, herbs, and a zesty lemon dressing, this salad is perfect for a light lunch or as a side dish for any meal. It's gluten-free, vegan, and full of protein and fiber. Prepare it in just a few minutes and enjoy a healthy and delicious salad!
Ingredients
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, parsley, mint, and red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss well to combine.
- Taste and adjust the seasoning if needed.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Quinoa is a nutritious grain-like seed that is gluten-free and rich in protein.
Tabbouleh is a traditional Middle Eastern salad typically made with bulgur wheat, but this recipe replaces it with quinoa for a gluten-free twist.
This salad is a great source of fiber, vitamins, and minerals, making it a healthy option for any meal.