Quinoa Stuffed Pork Tenderloin - A Hearty and Nutritious Meal

This quinoa-stuffed pork tenderloin is a delicious and nutritious dish that combines the tenderness of pork with the goodness of quinoa. The juicy and flavorful pork tenderloin is stuffed with a tasty quinoa filling, creating a hearty and satisfying meal. With a perfect blend of protein, fiber, and healthy grains, this recipe is sure to delight your taste buds while keeping you satiated and energized. It's a crowd-pleasing dish that can be enjoyed as a main course for lunch or dinner.

Ingredients

• 1 pork tenderloin
• 1 cup cooked quinoa
• 1/2 cup diced red bell pepper
• 1/2 cup diced zucchini
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat the oven to 375°F (190°C).
2. Butterfly the pork tenderloin by cutting it lengthwise, but not all the way through, so that it opens like a book.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red bell pepper, zucchini, onion, and garlic. Sauté until the vegetables are tender, about 5 minutes.
4. In a mixing bowl, combine the cooked quinoa, sautéed vegetables, dried thyme, salt, and black pepper. Mix well.
5. Spread the quinoa filling evenly over the opened pork tenderloin, leaving a border around the edges.
6. Carefully roll up the pork tenderloin, securing it with kitchen twine or toothpicks.
7. Heat the remaining tablespoon of olive oil in an oven-safe skillet. Add the stuffed pork tenderloin and sear on all sides until browned, about 3 minutes per side.
8. Transfer the skillet to the preheated oven and roast the pork tenderloin for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
9. Remove the pork tenderloin from the oven and let it rest for 5-10 minutes.
10. Slice the stuffed pork tenderloin and serve it warm.
11. Enjoy this delicious quinoa-stuffed pork tenderloin!

Interesting Facts