Quick Tofu Stir Fry

Ingredients

• 2 tablespoons olive oil
• 1 (14-ounce) package extra-firm tofu, drained and cubed
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 red bell pepper, thinly sliced
• 1 cup mushrooms, sliced
• 1/2 cup sliced scallions
• 1/4 cup low-sodium vegetable broth
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon toasted sesame oil
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons chopped fresh parsley
• 1/4 cup toasted sesame seeds
• 1 lime, cut into wedges

Directions

1. Heat the oil in a large skillet over medium heat.
2. Add the tofu and cook for 5 minutes, stirring occasionally.
3. Add the garlic powder, ginger, cumin, coriander, salt and pepper.
4. Cook for 5 minutes, stirring occasionally.
5. Add the bell pepper, mushrooms, and scallions and cook for 3 minutes, stirring occasionally.
6. Add the broth, soy sauce and sesame oil and cook for 3 minutes, stirring occasionally.
7. Stir in the cilantro and parsley.
8. Serve the stir fry with toasted sesame seeds, lime wedges and cooked rice or quinoa.

Interesting Facts

• Tofu is a great source of plant-based protein.
• This stir fry is low in calories and fat.
• This dish is gluten-free and dairy-free.