Name: Quick and Healthy Tuna Salad Without Mayo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cans of tuna, drained; 1/4 cup Greek yogurt; 2 tablespoons Dijon mustard; 1 tablespoon lemon juice; 2 celery stalks, finely diced; 1/4 cup red onion, finely diced; 1/4 cup pickles, finely diced; Salt and pepper, to taste

Quick and Healthy Tuna Salad Without Mayo

4.79 (11)

This easy and healthy tuna salad recipe is perfect for a quick and nutritious meal. Made without mayonnaise, it is a lighter alternative that is packed with flavor and goodness. With just a few simple ingredients and minimal prep time, you can enjoy a satisfying tuna salad that is perfect for lunch or a light dinner. Serve it on a bed of greens or as a sandwich filling for a delicious and wholesome meal.

Ingredients

2 cans of tuna, drained
1/4 cup Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon lemon juice
2 celery stalks, finely diced
1/4 cup red onion, finely diced
1/4 cup pickles, finely diced
Salt and pepper, to taste

Directions

In a large bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix well to combine.
Add the diced celery, red onion, and pickles to the tuna mixture. Stir until all the ingredients are evenly distributed.
Season with salt and pepper to taste.
Serve the tuna salad on a bed of greens or as a sandwich filling. Enjoy!

Interesting Facts

Using Greek yogurt as a mayo substitute not only reduces calories but also adds protein to the salad.

The combination of Dijon mustard and lemon juice gives the tuna salad a tangy and zesty flavor.

Feel free to customize the salad by adding ingredients like chopped tomatoes, cucumbers, or avocado.

This tuna salad can be stored in an airtight container in the refrigerator for up to 3 days.