These quick and easy veggie enchiladas are a delicious and healthy option for a weeknight dinner. Packed with vegetables and topped with a flavorful sauce and melted cheese, they satisfy both vegetarians and meat-lovers alike. The best part is that they can be ready in under 30 minutes!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 bell peppers, diced
- 2 zucchinis, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 cup enchilada sauce
- 8 small flour tortillas
- 1 cup shredded cheese (cheddar or Mexican blend)
- Optional toppings: diced tomatoes, sliced avocado, chopped cilantro
Directions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Add the bell peppers, zucchinis, and minced garlic to the skillet. Cook for another 5 minutes, or until the vegetables are tender-crisp.
- Stir in the black beans, corn kernels, and enchilada sauce. Cook for an additional 2 minutes, until heated through.
- On a clean surface, lay out the flour tortillas. Spoon the vegetable mixture onto each tortilla and sprinkle with shredded cheese.
- Roll up the tortillas, tucking in the sides, and place them seam-side down in a baking dish.
- Pour any remaining enchilada sauce over the rolled tortillas, and sprinkle with additional shredded cheese.
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
- Serve the enchiladas hot, topped with diced tomatoes, sliced avocado, and chopped cilantro, if desired.
Interesting Facts
Enchiladas are a traditional Mexican dish that originated in the Mayan civilization.
The word 'enchilada' means 'chili-filled' in Spanish.
In Mexican cuisine, enchiladas are typically made with corn tortillas.
The first recorded reference to enchiladas dates back to the early 19th century in Mexico.
Enchiladas are a versatile dish and can be filled with a variety of ingredients, including meat, cheese, beans, and vegetables.