Quick and Easy Spicy Black Bean Soup

4 stars
4.40 (14)
Quick and Easy Spicy Black Bean Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 20, 2023

This quick and easy spicy black bean soup is the perfect comfort food for a chilly evening. Packed with protein and fiber, it's a healthy and flavorful option that can be made in just 30 minutes. With a kick of spice from jalapenos and chili powder, this soup is sure to warm you up from the inside out. Serve it with a dollop of sour cream and a sprinkle of chopped cilantro for the ultimate taste experience.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno, seeded and diced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 2 cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup frozen corn
  • Salt and pepper to taste
  • Optional toppings: sour cream, chopped cilantro, sliced avocado

Directions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion, minced garlic, and diced jalapeno. Cook until the onion is translucent.
  3. Stir in the chili powder, cumin, and oregano. Cook for an additional 1-2 minutes to toast the spices.
  4. Add the black beans, vegetable broth, diced tomatoes, and frozen corn to the pot. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes to allow the flavors to meld together.
  6. Using an immersion blender, puree half of the soup to create a thick and creamy texture. Alternatively, transfer half of the soup to a blender and puree, then return it to the pot.
  7. Adjust the seasoning if needed. Add more chili powder for extra heat or salt and pepper to taste.
  8. Serve the spicy black bean soup hot, topped with a dollop of sour cream, chopped cilantro, and slices of avocado for a creamy and refreshing touch.

Interesting Facts

  • Black beans are a great source of plant-based protein and fiber.
  • This soup can be easily customized by adding your favorite veggies like bell peppers or spinach.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for later!