This quick and easy spicy black bean soup is the perfect comfort food for a chilly evening. Packed with protein and fiber, it's a healthy and flavorful option that can be made in just 30 minutes. With a kick of spice from jalapenos and chili powder, this soup is sure to warm you up from the inside out. Serve it with a dollop of sour cream and a sprinkle of chopped cilantro for the ultimate taste experience.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 jalapeno, seeded and diced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 2 cans black beans, rinsed and drained
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 cup frozen corn
- Salt and pepper to taste
- Optional toppings: sour cream, chopped cilantro, sliced avocado
Directions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and diced jalapeno. Cook until the onion is translucent.
- Stir in the chili powder, cumin, and oregano. Cook for an additional 1-2 minutes to toast the spices.
- Add the black beans, vegetable broth, diced tomatoes, and frozen corn to the pot. Season with salt and pepper.
- Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes to allow the flavors to meld together.
- Using an immersion blender, puree half of the soup to create a thick and creamy texture. Alternatively, transfer half of the soup to a blender and puree, then return it to the pot.
- Adjust the seasoning if needed. Add more chili powder for extra heat or salt and pepper to taste.
- Serve the spicy black bean soup hot, topped with a dollop of sour cream, chopped cilantro, and slices of avocado for a creamy and refreshing touch.
Interesting Facts
Black beans are a great source of plant-based protein and fiber.
This soup can be easily customized by adding your favorite veggies like bell peppers or spinach.
Leftovers can be stored in the refrigerator for up to 4 days or frozen for later!