This microwave vegetables recipe is perfect for those busy nights when you need a side dish in a hurry. Just a few simple ingredients and a few minutes in the microwave, and you'll have a nutritious and delicious addition to any meal. Customize your vegetable mix to include your favorites or what you have on hand. It's a quick and easy way to get your daily dose of veggies!
Ingredients
- 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
- 2 tablespoons water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Directions
- Wash and chop the vegetables into bite-sized pieces.
- In a microwave-safe dish, combine the vegetables and water.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 3-5 minutes, or until the vegetables are tender-crisp.
- Carefully remove the dish from the microwave and drain any excess water.
- Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, garlic powder, and onion powder.
- Toss the vegetables to evenly coat them with the seasonings.
- Microwave on high for an additional 1-2 minutes, or until the vegetables are fully cooked and well-seasoned.
- Serve hot as a side dish with your favorite main course.
Interesting Facts
Microwaving vegetables helps retain more nutrients compared to boiling or steaming, as the cooking time is shorter.
Using a microwave-safe lid or plastic wrap helps to trap the steam and cook the vegetables more evenly.
Adding olive oil and seasonings after microwaving gives the vegetables a burst of flavor.