Quick and Easy Microwave Vegetables

5 stars
4.72 (16)
Quick and Easy Microwave Vegetables
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 09, 2023

This microwave vegetables recipe is perfect for those busy nights when you need a side dish in a hurry. Just a few simple ingredients and a few minutes in the microwave, and you'll have a nutritious and delicious addition to any meal. Customize your vegetable mix to include your favorites or what you have on hand. It's a quick and easy way to get your daily dose of veggies!

Ingredients

  • 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Directions

  1. Wash and chop the vegetables into bite-sized pieces.
  2. In a microwave-safe dish, combine the vegetables and water.
  3. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
  4. Microwave on high for 3-5 minutes, or until the vegetables are tender-crisp.
  5. Carefully remove the dish from the microwave and drain any excess water.
  6. Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, garlic powder, and onion powder.
  7. Toss the vegetables to evenly coat them with the seasonings.
  8. Microwave on high for an additional 1-2 minutes, or until the vegetables are fully cooked and well-seasoned.
  9. Serve hot as a side dish with your favorite main course.

Interesting Facts

  • Microwaving vegetables helps retain more nutrients compared to boiling or steaming, as the cooking time is shorter.
  • Using a microwave-safe lid or plastic wrap helps to trap the steam and cook the vegetables more evenly.
  • Adding olive oil and seasonings after microwaving gives the vegetables a burst of flavor.