This microwave poached salmon recipe is perfect for a quick and healthy meal. The salmon cooks gently in the microwave, resulting in tender and juicy fish that is full of flavor. Serve it with your favorite side dishes for a complete meal in minutes.
Ingredients
- 1 lb salmon fillet
- 1/2 cup white wine
- 1/4 cup water
- 1 lemon, sliced
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh dill, for garnish
Directions
- Place the salmon fillet in a microwave-safe dish.
- Pour the white wine and water over the salmon.
- Add the lemon slices, salt, and black pepper.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Let the salmon rest for a few minutes before serving.
- Garnish with fresh dill before serving.
Interesting Facts
Poaching salmon in the microwave is a quick and convenient way to cook this heart-healthy fish.
Salmon is a great source of omega-3 fatty acids, which are important for heart health.
Add your favorite herbs and spices to customize the flavor of the poached salmon.