Quick and Easy Microwave Poached Salmon Recipe

4 stars
4.17 (12)
Quick and Easy Microwave Poached Salmon Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 02, 2024

This microwave poached salmon recipe is perfect for a quick and healthy meal. The salmon cooks gently in the microwave, resulting in tender and juicy fish that is full of flavor. Serve it with your favorite side dishes for a complete meal in minutes.

Ingredients

  • 1 lb salmon fillet
  • 1/2 cup white wine
  • 1/4 cup water
  • 1 lemon, sliced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh dill, for garnish

Directions

  1. Place the salmon fillet in a microwave-safe dish.
  2. Pour the white wine and water over the salmon.
  3. Add the lemon slices, salt, and black pepper.
  4. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
  5. Microwave on high for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Let the salmon rest for a few minutes before serving.
  7. Garnish with fresh dill before serving.

Interesting Facts

  • Poaching salmon in the microwave is a quick and convenient way to cook this heart-healthy fish.
  • Salmon is a great source of omega-3 fatty acids, which are important for heart health.
  • Add your favorite herbs and spices to customize the flavor of the poached salmon.