Pumpkin Curry with Lentils and Apples

Ingredients

• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 1 teaspoon of ground ginger
• 1 teaspoon of turmeric
• 1 teaspoon of garam masala
• 1 teaspoon of freshly ground black pepper
• 1 cup of dried red lentils, rinsed
• 2 cups of vegetable broth
• 2 cups of diced pumpkin
• 2 apples, peeled and diced
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the coriander, cumin, ginger, turmeric, garam masala, and black pepper and cook for another minute, stirring constantly.
3. Add the lentils and vegetable broth and bring to a boil. Reduce heat to low and simmer for 20 minutes.
4. Add the pumpkin and apples and simmer for another 20 minutes, or until the lentils and pumpkin are cooked through.
5. Season with salt and pepper to taste and serve.

Interesting Facts

• This dish is vegan and gluten-free.
• Pumpkin is an excellent source of beta-carotene, which is converted into vitamin A in the body.
• Apples are a great source of fiber, which helps to keep you feeling full and satisfied.
• Curry is a traditional dish in Indian cuisine and is often made with a variety of spices.