Plant-Based Recipe: Spicy Teriyaki Tofu

4 stars
4.25 (12)
Plant-Based Recipe: Spicy Teriyaki Tofu
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 27, 2023

Enjoy the bold flavors of spicy teriyaki tofu with this vegan recipe. Crispy tofu marinated in a savory and zesty teriyaki sauce, this dish is packed with protein and is perfect for a quick and easy weeknight meal. The spicy kick adds an extra layer of excitement to your taste buds. Serve it with steamed rice and your favorite vegetables for a satisfying and nutritious dinner.

Ingredients

  • 1 block of firm tofu
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon sriracha or hot sauce
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • Green onions and sesame seeds for garnish

Directions

  1. Press the tofu to remove excess moisture by placing it between two cutting boards and placing a heavy object on top. Let it sit for 15-20 minutes.
  2. In a bowl, whisk together tamari or soy sauce, rice vinegar, maple syrup, sriracha or hot sauce, garlic, and ginger to make the teriyaki sauce.
  3. After draining the tofu, cut it into bite-sized cubes or rectangles.
  4. In a shallow dish, coat the tofu pieces with cornstarch, shaking off any excess.
  5. Heat vegetable oil in a non-stick skillet over medium-high heat.
  6. Add the coated tofu to the skillet and cook until golden brown and crispy, turning occasionally to cook all sides evenly.
  7. Pour the teriyaki sauce over the cooked tofu and stir to coat each piece evenly.
  8. Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu.
  9. Garnish with sliced green onions and sesame seeds.
  10. Serve the vegan spicy teriyaki tofu over steamed rice and enjoy!

Interesting Facts

  • Tofu is a versatile and popular plant-based protein, often used as a meat substitute in vegan and vegetarian recipes.
  • Teriyaki sauce is a traditional Japanese sauce made from soy sauce, mirin, and sugar. It adds a sweet and tangy flavor to dishes.
  • Spicy foods can boost metabolism and may have health benefits, such as reducing inflammation and promoting digestion.