Enjoy the bold flavors of spicy teriyaki tofu with this vegan recipe. Crispy tofu marinated in a savory and zesty teriyaki sauce, this dish is packed with protein and is perfect for a quick and easy weeknight meal. The spicy kick adds an extra layer of excitement to your taste buds. Serve it with steamed rice and your favorite vegetables for a satisfying and nutritious dinner.
Ingredients
- 1 block of firm tofu
- 2 tablespoons tamari or soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon sriracha or hot sauce
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- Green onions and sesame seeds for garnish
Directions
- Press the tofu to remove excess moisture by placing it between two cutting boards and placing a heavy object on top. Let it sit for 15-20 minutes.
- In a bowl, whisk together tamari or soy sauce, rice vinegar, maple syrup, sriracha or hot sauce, garlic, and ginger to make the teriyaki sauce.
- After draining the tofu, cut it into bite-sized cubes or rectangles.
- In a shallow dish, coat the tofu pieces with cornstarch, shaking off any excess.
- Heat vegetable oil in a non-stick skillet over medium-high heat.
- Add the coated tofu to the skillet and cook until golden brown and crispy, turning occasionally to cook all sides evenly.
- Pour the teriyaki sauce over the cooked tofu and stir to coat each piece evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu.
- Garnish with sliced green onions and sesame seeds.
- Serve the vegan spicy teriyaki tofu over steamed rice and enjoy!
Interesting Facts
Tofu is a versatile and popular plant-based protein, often used as a meat substitute in vegan and vegetarian recipes.
Teriyaki sauce is a traditional Japanese sauce made from soy sauce, mirin, and sugar. It adds a sweet and tangy flavor to dishes.
Spicy foods can boost metabolism and may have health benefits, such as reducing inflammation and promoting digestion.