Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

4 stars
3.60 (14)
Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 13, 2023

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers is a delicious and healthy dish that can be easily made using ingredients found in your pantry. This flavorful recipe combines the nuttiness of quinoa with the creaminess of garbanzo beans, and the smoky sweetness of roasted peppers. The addition of Indian curry powder elevates the dish with warm and aromatic flavors. Perfect for any meal of the day, this recipe is a great way to spice up your pantry and satisfy your taste buds.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 2 roasted red bell peppers, sliced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Indian curry powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and cook for 15 minutes or until all the liquid is absorbed and the quinoa is fluffy.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
  4. Add the Indian curry powder and ground cumin to the skillet, and cook for an additional minute to release their flavors.
  5. Stir in the rinsed and drained garbanzo beans, roasted red bell peppers, cooked quinoa, salt, and pepper. Cook for another 5 minutes, stirring occasionally to evenly distribute the flavors.
  6. Remove from heat and garnish with fresh cilantro. Serve hot.
  7. Enjoy this delicious and flavorful Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers as a main course or as a side dish. It pairs well with a fresh salad or steamed vegetables.

Interesting Facts

  • Quinoa is a versatile and nutritious grain that is considered a complete protein.
  • Garbanzo beans, also known as chickpeas, are high in fiber and protein, making them a great addition to a vegetarian or vegan diet.
  • Indian curry powder is a blend of spices that adds a unique and fragrant flavor to dishes.
  • Roasted red bell peppers provide a smoky sweetness to recipes and are rich in vitamins A and C.