Pan-Fried Tofu

Ingredients

• 1 block extra-firm tofu, drained and pressed
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• Salt and pepper to taste

Directions

1. Cut the tofu into cubes and place in a large bowl.
2. Add the olive oil, soy sauce, rice vinegar, sesame oil, garlic powder, ground ginger, salt and pepper. Toss to coat all the cubes.
3. Heat a large skillet over medium-high heat and add the tofu cubes.
4. Cook for 5 minutes, stirring occasionally, until the tofu is golden and crispy on all sides.
5. Serve hot.

Interesting Facts

• Tofu is an excellent source of plant-based protein.
• Tofu is also a great source of iron, calcium and other essential nutrients.
• Tofu is naturally gluten-free and low in calories.