New England Bean Dip

Ingredients

• 1 (15-ounce) can navy beans, drained and rinsed
• 1 (8-ounce) package cream cheese, softened
• ¼ cup sour cream
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Worcestershire sauce
• Salt and freshly ground black pepper, to taste

Directions

1. In a medium bowl, mash the navy beans until mostly smooth.
2. Add the cream cheese, sour cream, parsley, chives, garlic powder, onion powder, and Worcestershire sauce. Stir until well combined.
3. Season with salt and pepper, to taste.
4. Cover and refrigerate for at least 30 minutes before serving.

Interesting Facts

• Navy beans are a great source of protein and fiber.
• This dip can be served as a dip or used as a spread on sandwiches and burgers.
• The herbs and spices can be adjusted to taste.