Mustard-Wheat-Rye Sandwich Bread

Ingredients

• 1 cup rye flour
• 1 cup wheat flour
• 1/2 cup mustard seeds
• 2 teaspoons sugar
• 1 teaspoon salt
• 2 teaspoons active dry yeast
• 1/4 cup vegetable oil
• 3/4 cup warm water

Directions

1. In a large bowl, mix together rye flour, wheat flour, mustard seeds, sugar and salt.
2. In a small bowl, dissolve the active dry yeast in warm water.
3. Add the yeast mixture to the dry ingredients and mix until a dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Add the vegetable oil and knead for an additional 5 minutes.
6. Place the dough in a greased bowl and cover with a damp cloth.
7. Let the dough rise for 30 minutes.
8. Punch down the dough and shape into a round loaf.
9. Place the loaf in a greased 9-inch round cake pan.
10. Let rise for an additional 30 minutes.
11. Preheat the oven to 350°F (177°C).
12. Bake the bread for 30 minutes or until golden brown.
13. Remove from the oven and let cool before serving.

Interesting Facts

• Mustard seeds are a great source of protein and are packed with antioxidants.
• Rye flour is high in fiber and is a good source of iron and magnesium.
• Wheat flour is high in carbohydrates and is a good source of vitamin B.