Mushroom Stir Fry

Ingredients

• 1 tablespoon of olive oil
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 pound of mushrooms, sliced
• 1 red bell pepper, chopped
• 1 carrot, sliced
• 1 cup of cooked brown rice
• 1 tablespoon of soy sauce
• 1 teaspoon of sesame oil
• Salt and pepper, to taste

Directions

1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, until the onion is softened.
2. Add the mushrooms, bell pepper, and carrot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. Add the cooked brown rice, soy sauce, and sesame oil to the skillet and stir to combine. Cook for 2-3 minutes, until the rice is heated through.
4. Season with salt and pepper, to taste. Serve immediately.

Interesting Facts

• Mushrooms are a great source of protein.
• Soy sauce is a popular ingredient in Chinese cuisine.
• Sesame oil is a fragrant oil that adds great flavor to stir-fries.